Posture, Gait, Yoga & Breath Specialist

I came to work with Verity to better understand my posture and long-standing lower back and sacroiliac pain. Over six sessions I realised how much tension I had been holding in my body, guarding my belly, hitching a hip and restricting my breathing without even noticing. Verity observes posture, gait and breath very closely and helped me see how these patterns were affecting the way I stand, move and breathe. She really listens and has a natural ability to explain things clearly. As someone who learns visually, I appreciated that she often showed me what was happening rather than only describing it. What stood out most was her willingness to adapt to what my body needed. When I realised the pace needed to slow down, she listened and shifted the work so my body could release long-held patterns rather than push through exercises. I now have a clearer understanding of how my body organises itself, how to breathe, and which muscles need attention to support it better. I not only recommend Verity - I rather wish she were my friend too.

I recently injured my ankle and ended up in A&E twice. Although the X-rays showed no fracture, I was diagnosed with tendonitis and advised to take anti-inflammatory medication and gels, neither of which I can use due to stomach issues. I had previously seen Verity when I was struggling with lower-core strength in yoga and Pilates. She set me a tailored programme that made a huge difference, and I’m now getting far more out of those classes. With my ankle injury, Verity has again been incredibly thoughtful and precise. She designed gentle, targeted exercises to strengthen my glutes and has helped me develop an awareness of how I walk and which muscles I rely on. This has completely changed the way I move, and my ankle is already benefiting as a result. Verity is measured, thorough and exceptionally knowledgeable. She takes the time to talk through her assessment and explain why specific exercises will help, which gives you real confidence in the process. I couldn’t recommend her highly enough.

I’ve been suffering with foot pain for about 3 years, Iv had countless A&E visits, nhs appointments, x-rays etc. After working with Verity I finally feel like I’m on the road to recovery. After just 3 sessions, my foot honestly felt the best it has in years. The way she worked to find the root of the problem was casually phenomenal. Iv had a lump on my foot a very long time, verity identified it as a dislocated cuboid - all other practitioners saw it as inflammation only. After a few sessions of investigation, we did one session that focused on pushing the cuboid back into place and ever since the lump has 99% disappeared - it feels like a miracle! Since following her advice with exercises, compression socks, and rock tape, I’ve been able to push my foot more each week with only mild discomfort that quickly settles. Previously I would be rendered immobile after such activities. I can do normal things once again with Verity’s help. I’m so thankful. Verity is knowledgeable, thorough, and genuinely cares about getting you back to full strength. This is the most progress I’ve seen in years, and I’d highly recommend her to anyone dealing with long-term issues. I’m still visiting Verity regularly to keep improving the health of my foot. Thanks Verity!

I have been seeing Verity regularly for the last 2 years. After 20 plus years of back pain and endless appointments with various specialists, she is the first person who has been able to diagnose what the problem is and figure out how to fix it. She works intuitively, but this is grounded in her extensive knowledge and experience in her field. She is also a really lovely person, which makes going to see her a pleasure! I can’t recommend her highly enough.

I highly recommend Verity. She is one in a million. She is extremely knowledgeable about the human body and the compensatory patterns it can go into. She is also a very friendly and supportive person, a pleasure to work with. When I first came to Verity I had been suffering from really bad back pain and slight scoliosis for 5 years and I had visited almost 20 different types of physios, osteopaths and podiatrists to no avail, with the pain only getting worse. In contrast, after just one online appointment with Verity I felt renewed and stronger. And after doing the 4 exercises she gave me for a few weeks, I could already feel my legs and glutes working better than before. My lungs were also working much better. I know this because I was never able to inflate a balloon but I was able to do it. Since going to Verity my hip has stopped hiking up and I can now walk for longer pain free. Verity gives clear instructions and prescribes very precise and effective exercises, which lead to amazing results. My appointments were all online but despite this, Verity was able to guide me and help me understand my body and its patterns better. If you are suffering from any aches and pains, I am sure Verity can get to the bottom of it.

Verity is the ultimate posture specialist. After seeing many specialists she is finally someone who seem to be able to work through all my various niggles.

I have been working with Verity for Morton’s neuromas. After just one session, I felt a noticeable difference in my feet. Verity’s unique approach of combining breathwork with mindfulness has really helped me. Verity does an excellent job of explaining terms and concepts, which helps in understanding movement patterns and processes. I’m looking forward to continuing working with her to see how my feet continue to transform.